The fit and fat of it

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Recently I had some friends tell me I looked fit. I am ashamed to say my response was no, I feel fat. While my response is disappointing it actually reflected how I’ve been feeling about my body. Since I am still not fully recovered from my injury I’ve added extra cargo onto my frame. However, I’ve failed to recognize not all of it is fat.

 

Since running is still out I’ve been walking, surfing, paddle boarding, and doing yoga. While these are not as heavy into fat burning as say running they are geared more towards strength and muscle. While I’ve been packing on pounds a lot of it is muscle in my core, upper body, and legs.

 

It’s time for me to redefine fit and fat. Fit means a lot more than being at my prime race weight. Next time someone complements me by saying I look fit I need to answer with a simple thank you.

 

How’s your spiritual health?

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Let’s go to the gym and get our sweat on.

 

The cool thing about working out is tangible results. If you have a goal to trim your waist, you will notice a difference when you slide into that pair of skinny jeans. If you have a goal to run faster, the time on the clock will show faster mile splits.  If you have a goal to lift more weight, when you place five more pounds on the bar and lift, you’ve done it.

 

Physical fitness is just one of the part of being a healthy person. It is also the easiest to measure.

 

When we start talking about the more fuzzy things like spiritual fitness most of us have no idea where to start. There isn’t a gym membership for spiritual health. It is also something that you can’t easily quantify. How do you measure if you spiritual health? How do you define if you have more meaning and purpose in your life?

 

Some people think of church and religion when they hear the word spirituality. For me spirituality is something that falls outside of the scope of church and religion. I’ve never been much of a churchgoer and I’ve never followed any religion, however I’ve studied several of the world’s religions. Now I try to incorporate aspects of different religions into my life.

 

In many ways I still don’t know how to “work out” to get stronger with my spiritual fitness. But I do understand what things make me feel more spiritual and connected to the world and the people around me.

 

Running, surfing, and yoga.

 

These do much more than just help me strengthen my cardio and get toned. When I run, surf, or do yoga I feel more connected to the world around me. In a pose, riding a wave, and finding my stride I have moments where I focus so intently on what I am doing, the rest of the world dissolves.

 

Those meditative moments of being rooted in the present are few and far between. But in those moments where I am in the flow, the world is perfect. In those moments I reach a state of peace and perfection. I also strengthen more than my body, I strengthen my heart, my mind, and my soul.

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