Oops, how did I become a track coach?

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My plan was never to spend my spring afternoons bundled up at the track. Somehow I ended up there coaching the high school track team. While I love track from a spectator perspective coaching is foreign to me.

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I’ve been a runner for a number of years, but that is just one aspect of the sport. Track includes running over hurdles. And track goes with field. Field has jumping and throwing. To say I was wholly unprepared to coach was a bit of an understatement. I feel a bit like someone who tripped and fell and when they stood up found they were a track coach.

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The technical aspects of the sport are not be my strength. However after running into one my runners parents I discovered that maybe I am on the right track with this coaching thing (pun intended)! She told me that her daughter talks about me and says how nice I am. Nice may not be the word I want attributed to me as a coach, I would prefer tough, but nice means I am building relationships. If there is one thing I’ve learned about coaching is the importance of relationships. When you have rapport and trust you can push people farther and harder then they ever imagined.

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Why am I Competing?

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When was 5, I started playing team sports. My mom signed me up for soccer. I don’t think I was any good, but it was the start of my love affair with team sports and competition. I added basketball, volleyball, to my team sports repertoire and even tried softball once but never really took to it. I loved the camaraderie of being on a team. I also really liked competing and winning as part of a team.

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Most of the teams I played on were competitive, but weren’t necessarily very good. It didn’t change the fact that as a team we wanted to win. The times we won we would celebrate and the times we lost we would commiserate and assess what we did wrong. The best way I can explain this is winning is fun and losing just sucks.

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While I have a great appreciation for competition. There is a downside; it can spill over into other areas of your life. Competition does not work well in relationships, surfing, parenting, and some aspects of work. Of course I don’t think I was overly competitive in areas outside of sport, but I will leave that up for my family and friends to decide.

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Setting how competitive I was aside, I would rather focus on how I learned to curb my competitiveness (which has had a few drawbacks like not being as competitive as I would like in my volleyball league). I shifted my focus away from competition when I started running.

 

This might sound ironic because running a race is a competition. There is a clear winner. The first person to cross the line wins, and everyone else is put on a list so you can see just how you stacked up against the other racers.

 

I admit when I first started running I would size up my competition at the start line. There were a few things I learned. I am not very good at determining who is a fast or slow runner. Size, shape, and age don’t give many good clues to speed. The other thing I learned (and this was really reinforced when I moved to New England) is most other runners are much faster then me. It was rather humbling finding out I was just okay at running. I loved the running community and wanted to continue to participate in it so I had to reassess and shift my focus.

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To be a runner it couldn’t be about being fast. Instead my focus was enjoying the sport. It wasn’t about competition it was about relieving stress and being in the moment. And one of my favorite things about running is sharing it with other people. There are few things I enjoy more than running with someone on their first race. I get so much enjoyment out of seeing someone achieve a goal of crossing the start and finish line of a run.

 

While I would really love to win a race (or at least my age group), if winning a race were my goal, I would have quit running a long time ago.