Strike a pose

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Recent events caused me to reevaluate and rekindle my relationship with yoga, a relationship that began a few years ago. I started practicing yoga after my daughter Kia was born.  For about a decade I was pretty consistent with my yoga, but after I got serious about running my yoga took a back seat. Instead of making yoga a part of my regular routine it turned into something I did occasionally and for maintenance.

 

After I re-started yoga I realized I plateaued. I was doing the same poses over and over again. It was time to try some new stuff, time to introduce some new poses in my practice.

 

My initial goal was to work on balance poses but something got in my head and I decided I wanted to try a headstand. When it turned out to not be quite as hard as I thought I was motivated to try something new, bakasana. This is a scary pose to get into because of the fear of smashing your face. My first few attempts my knees would slide off my arms. But the other day- success.

 

It was a brief moment of both physical and spiritual growth.  After I held bakasana I was so excited I lost focus on everything else I was doing. As much as I should have stayed focus it felt right to celebrate and enjoy my accomplishment. Maybe it felt right because we don’t always stop to celebrate the good things in our life.

 

The Art of Staying in the Moment

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The Marine Corps Marathon was a really difficult race for me. Over the past few months I’ve been trying to understand why it was so tough. During training I had my ups and downs. There were runs when after 10 miles I wanted to cry and quit and other days I felt fantastic like I could run forever. It wasn’t until I was flying down for the Princess Marathon and I ran into Erin (http://lovedisneyrunning.blogspot.com/) on the plane. She ran the Marine Corps and noticed something and it really put things into perspective. The marathon was the day before Hurricane Sandy hit. Because the storm was coming, people were not in the moment; their thoughts were everywhere but the race. This was true not only of the runners but the volunteers and Marines.

She was right.

From the moment we arrived in DC our focus shifted immediately from enjoying the weekend with family and friends to dealing with the storm. Jim and I got found out our flight home was cancelled. I was tempted to throw in the towel on the run and just head home, but Jim thought that was silly. Since we couldn’t fly we worked it out with the rental car company to just drive from DC to Rhode Island.

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This really impacted my run. Instead of enjoying the run, my mind was elsewhere. I was okay for the first half of the race. But then I reached a point where I was worried about sitting in a car for 8 or more hours. I ran the first 20 miles and after hitting the bridge, I decided to walk the last 10k. My mind was already on the car ride and I was thinking about how my legs would feel.

The more I thought about it, the more I realized I had the same issue during training. It was still the height of surf season. The water was warm enough to not have to wear but a 2/3 wetsuit. During so many of my long runs, I yearned to be in the water. My mind was anywhere but the run. My runs suffered.

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I find I enjoy running the most when I am in the moment, when my mind doesn’t wander off to worry about work, shopping, or bills. I focus on the steps ahead of me and continue to move forward. When I manage to stay in the moment, running is a joy.

My other love surfing is the same; you have to satay in the moment. The minor difference with surfing, if you lose focus on the moment, the waves can be very unforgiving.

Staying in the moment during a run (and in life) is an art I am still working to perfect. Once in a while I am truly able to eliminate distraction and enjoy just being. When I do, my stride comes easy and my breath is not labored. I had this feeling during the Princess marathon. While it was not my fastest race, it was so enjoyable because I was just enjoying running. Disney is fantastic for putting up great entertainment along the course, but I found it wasn’t necessary because I was in the present moment. I was simply enjoying running.

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This is a work in progress. But because I had such a struggle with the Marine Corps Marathon, I am much more aware. Jim and I have the Newport 10 miler coming up in a few weeks. Let’s hope all of the mental training I’ve been doing has paid off and I’ll be able to stay in the moment.