My work out has been rather limited. I am mostly relegated to doing the exercises I learn in physical therapy. Simple exercises that increase range of motion in my ankle and help to strengthen the muscles in my lower leg. My workout is mentally exhausting because I am trying to get my body to do things that it doesn’t want to but I know it should be able to. The physical exertion is almost nil. That is until today.
Today, I found a work out that raises my heart rate, works my core, and has virtually no impact. And no it is not swimming. (I’ve decided against swimming for the time being because I really don’t want to tax any muscles that we are just now starting to strengthen.) Today I went in the garage and pulled out the hula-hoop.
My guess is the warm weather and spending some time outside triggered something child like in me. Jim, Kia, and I went down to the beach today to soak up some sun and break up the monotony of doing homework, studying for the advancement exam, and grading discussion board posts. While we were on the beach we saw kids doing what kids do best, playing.
When we got home I intended to grab my book and read outside. Instead I went to the garage and pulled out the hoop. The hoop has a temporary home in the living room. My plan is to use it from time to time so I can do a mini work out. I know it’s no 5k, crossfit, or surfing but I have to say it is far better than what I have been doing the past 7 weeks.