When Jim changed his diet and started logging his food I jumped on board. I find that when both people in a couple do something together both people are more successful. About a month ago I started logging my food.


Writing down everything I eat made me very aware both the good and bad things I eat. It was pretty eye opening.


One of the side affects of logging your food is losing weight. Over the past month I’ve dropped 2 pounds.


This is something that I should celebrate. There are television shows dedicated to people celebrating their weight loss. But instead of celebrating I’ve been rather quiet about it.


I am a pretty fit person. I surf and do yoga. I have run marathons and half marathons (something I can’t wait to do again.) Sharing these things is safe; people are okay with hearing about it.


But people are less receptive (and sometimes critical) when they hear about a thin person losing weight. My goal wasn’t to lose weight, it just happened. Shedding some extra pounds is good for my knees, back, and ankles. It also is a sign that I am making better choices with my food.


Unfortunately sharing this may come across as bragging, vanity, or showing off. So this is something that I’ve quietly done. (Yes I know the irony of sharing this now.) But it makes you wonder why some people are offended by seeing someone become healthier.


Shame on people involved in skinny shaming, what’s next healthy hating, thin threatening, fitness frowning?


Let’s celebrate each other’s accomplishments and encourage one another.


Stop tearing other’s down, instead let’s build each other up. Then we’ll all be better.


A Running Tradition


Many cities around the country host a Thanksgiving race. It is a wonderful pre-meal celebration where you get to burn calories in preparation of the pending meal. Families kick off their festivities by gathering for a run. Friends come together for a morning run before they part ways for their own holiday celebrations.

I can’t think of a better way to start the Thanksgiving holiday than to go on a run. It’s nice to know, I’m not alone.

Yesterday we joined hundreds of other runners converging in Newport for the annual Pie Run. This race does bring out the competitive spirit in some, but for others it is a way to be with family. Lots of parents bring their kids to do the five -mile course. Some walk, some run, and some get pushed in strollers, but they do it together.

Our family wasn’t a running family until a few years ago. But after we started running we started this Thanksgiving tradition. We started with a Turkey Trot in Miami and we make it a priority to do a run every year. It might not be an official race, but it doesn’t matter. We even get our non-running but very talented at running daughter to join us.

This Thanksgiving was no different.

We don’t run to win the race. We do it to spend time together as a family. We do it to spend distraction free time together, no cell phones, no iPads, no laptops, or television. We try running together but our daughter is pretty fleet of foot and now she runs ahead of us. Unlike when we started and we had to encourage her from start to finish. But I guess it is to be expected, it’s time for her to run ahead and run her own race.

At the finish, we say hi to friends. And we are reminded that we have so many things to be thankful for, like the huge meal we are about to eat.

Happy Thanksgiving everyone, even if you didn’t do a race yesterday, don’t worry there is always today.