How’s your spiritual health?

Standard

Let’s go to the gym and get our sweat on.

 

The cool thing about working out is tangible results. If you have a goal to trim your waist, you will notice a difference when you slide into that pair of skinny jeans. If you have a goal to run faster, the time on the clock will show faster mile splits.  If you have a goal to lift more weight, when you place five more pounds on the bar and lift, you’ve done it.

 

Physical fitness is just one of the part of being a healthy person. It is also the easiest to measure.

 

When we start talking about the more fuzzy things like spiritual fitness most of us have no idea where to start. There isn’t a gym membership for spiritual health. It is also something that you can’t easily quantify. How do you measure if you spiritual health? How do you define if you have more meaning and purpose in your life?

 

Some people think of church and religion when they hear the word spirituality. For me spirituality is something that falls outside of the scope of church and religion. I’ve never been much of a churchgoer and I’ve never followed any religion, however I’ve studied several of the world’s religions. Now I try to incorporate aspects of different religions into my life.

 

In many ways I still don’t know how to “work out” to get stronger with my spiritual fitness. But I do understand what things make me feel more spiritual and connected to the world and the people around me.

 

Running, surfing, and yoga.

 

These do much more than just help me strengthen my cardio and get toned. When I run, surf, or do yoga I feel more connected to the world around me. In a pose, riding a wave, and finding my stride I have moments where I focus so intently on what I am doing, the rest of the world dissolves.

 

Those meditative moments of being rooted in the present are few and far between. But in those moments where I am in the flow, the world is perfect. In those moments I reach a state of peace and perfection. I also strengthen more than my body, I strengthen my heart, my mind, and my soul.

IMG_1235

One thought on “How’s your spiritual health?

  1. What you are willing to do for other while receiving no recognition is one of the truest sign of caring and that is the heart of spirituality. After that drink up the word and let it flow throughout your life with repentance of transgressions and peace to all around.

    At least that much is what I have nailed down.

    Regards,
    Clifford Mitchem
    Advocare Distributor
    Nutrition + Fitness = Health
    http://www.AdvoCare.com/13087657

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s